Drop ins welcome!
Mon - Fri: 6:30 - 13:00 | 15:00 - 20:30
Sat: 8am - 1pm
Sun: 8am - 12pm
What is CrossFit?
CrossFit is a lifestyle characterized by safe, effective exercise and sound nutrition. CrossFit can be used to accomplish any goal, from improved health to weight loss to better performance. The program works for everyone — people who are just starting out and people who have trained for years. Above all, Vale CrossFit is a likeminded community with a shared desire to achieve fitness goals and have fun.