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V A L E
C R O S S F I T

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OPENING HOURS

Drop ins welcome!

Mon - Fri: 6:30 - 13:00 | 15:00 - 20:30
Sat: 8am - 1pm
Sun: 8am - 12pm

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What is CrossFit?

CrossFit is a lifestyle characterized by safe, effective exercise and sound nutrition. CrossFit can be used to accomplish any goal, from improved health to weight loss to better performance. The program works for everyone — people who are just starting out and people who have trained for years. Above all, Vale CrossFit is a likeminded community with a shared desire to achieve fitness goals and have fun.

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 OUR PARTNERS 

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Massage & Recovery

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THARROS TRAINING

Private PT & Programming

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YOGA WITH CHANTILLE

Yoga

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RAEDA WEIGHTLIFTING

Weightlifting Programming

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PZL PROGRAMMING

CrossFit Programming

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FUEGO DANCE FITNESS

Fitness Classes

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The magic is in the movement. CrossFit workouts are different every day and can be modified to help each individual achieve their goals. The workouts can be adapted for people at any age and level of fitness.

The CrossFit Journal

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